Titleist TPI Golf Fitness Packages,
Attempts to improve are often attempts to imitate a model but unfortunately range of movement can be as unique to an individual as their signature or fingerprint,
Even with the best intention and structured practice routines the machanics rarely change !
Introducting the Titleist TPI assessment programme.www.mytpi.com
http://www.youtube.com/watch?v=blg-NCB0Yec
"The only way to improve, is to change the way you move"!
Typical Swing Faults-
C Posture, S Posture, Reverse Spinal Angle, Flat Shoulder Plane, Swaying, Loss Of Posture, Holding Back, Sliding, Over The Top, Casting, Early Extension, Chicken Winging,
With simply body screens/ tests physical limitations can be identified and measured, then counteracted with resistance training and progressive overload, the range of movement thus being extended and achieved,
Dont wast time on the range reinforcing your swing fault which is often unique to you.
What Is involded in a typical screen ?
The 12 Screens/tests will help you understand why swing changes are delayed, you the pupil will learn how to measure your range of movement and how to extend it with simple resistance exercises that can be done in the comfort of your own home,you will also understand your body type and why you are unable to achieve a certain postition or movement,These 12 screens together with the action plan should take no longer than 60 minutes to undertake but will give vital information for your swing improvements.www.mytpi.com
- Pelvic Tilt Test
- Pelvic Rotation Test
- Torso Rotation Test
- Deep Squat Test & limited Squat
- Single Leg Balance Test
- Lat Test
- 90/90 Test
- Seated Trunk Rotation Test
- Internal/External Hip Rotation Test
- Bridge with Leg extension Test
- Toe Touch Test
Before i can decide on how to improve your golf swing i need to quickly undertake these 12 screens, from the physical screening i can tell what areas of your body are strong or weak and how this will affect your golf swing. Then and only then a golf swing to suit your physical capabilities can be worked upon for more information www.mytpi.com
£ 39.50 Duration1 hour.